Investing in massage is investing in your overall health

                                                           Menu of Treatments    

Essential Massage - Massage is a necessity and vital therfore essential. techniques,
    able to warm and move muscle.This massages aides elaxation and stress relief. Massage
    stimulates the lymphatic system which helps carry away body waste products. Also
    increases flexibility and circulation, delivering oxygenated blood to your cells.
    Massage reduces edema. Enhances the feeling of over-all well being. Who can benefit
    from an essential massage? Anyone experiencing any of these issues....muscle spasms,
    strains and sprains, suffer from headaches or migraines, circulatory and respirtory
    problems, suffer from back pain and or repetitive strain injury. Imflammatory
    conditions such as arthritis and tendonitis. Athletes, hard workers, tired and sore,
    young and old, anyone looking to feel great.

                     
                 30mins/$40          60mins/$75           90mins/$110          120mins/$140                                  


 Dukkha Dukkha Massage - Deep Tissue Massage - the word dukkha deriving from the buddist
   culture, often tranlated into suffering, anxiousness, pain, getting old. Budust though 
   is neither bad or good, its realistic. They refer as everyone is going to get old,get
   sick and die. That process is dukkha.  Similar Massage strokes to the Essential but
   with slower, firm pressure. Go deep into muscle, breaking up any adhesions and tension.
   Deep pressure and Trigger Point Therapy are used to relax over tired, over stressed
   muscles and realign deeper layers of muscle. Especially helpful chronic aches and pains
   and contracted areas.

                  30mins/$40          60mins/$75          90mins/$110          120mins/$140


Gaia Massage - pre/natal massage - Gaia, mythical greek goddess, great mother to all.
   The Gaia massage is for ourexpecting mommy..named after Mother Nature, this massage
   offers tranquil relaxation,  relieves muscle cramps, spasms or pains. stress off 
   weight bearing joints, it enhances pliabiltyof skin and underlying tissues. improves
   out come of labour and eases labor pains


                   30mins/$45          $60mins/$85          75mins/$105          90mins/$125 


Reflexology - believed that certain areas of the hands and feet were linked to other
    parts and organs of the body. Pressure may send signals to the nervous system or
    by releasing chemicals. Reflexology decreases anxiety, pain intensity, nausea and vomiting in
    cancer paitents. It helps relieve stress, insomnia, digestive disorders and
    tension headaches.


                   30mins/$45          60mins/$85          75mins/$100

ADD-ONS

     Aromathrapy - uses essential oils derived from plants. They can affect our mood and allieviate pain.  Should
               not be confused with fragrances or perfumes oils. Those are often made from chemicals and lack the theraputic 
               properties of essential oils.  Different oils ared to treat different symptoms such as allergies, stress, bruises, 
               burns, diarreaha, energy, insect bites, digestion, headaches muscle  and joint pain just to name a few.  Not      
               recommeneded for skin irratation, immediatly after surgery, prone to blood clots or if you are pregnant.  After
              consultation with your therapist, essential oils may be selected based on your needs and what will work best. 
               Oils are mixed and may be used topically, subtle aroma of the essential oils fill the air during the massage.
              After treatments, a blend may be recommended for you to use at home, in between massages.                                          

        Face and Scalp Massage -  15 minute add on to any treatment.  Focuses soley on the muscles of the face and

               scalp.. Manipulation of the muscles to release stress and tension in the head and neck. Drains sinuses

    Hand and Arm Massage - 15 minute add on to any treatment. Focuses soley on the muscles of the hand and arm.

         Body Scrubs - this is not a massage, but may be combined with a massage. This a a spa treatment.
             Body scrubs exfoliate and hydrate your skin, leaving it smooth and soft. Includes dry brushing, 
             organic sugar or salt scrub and rich hydrating lotion.  60min 

    Body Masks and Wraps - detoxifing treatmnets that stimulate your metabvolic system speeding its ability to carry away
                  waste products. Hydrating treatments and anti-cellulite treatments .